There are some precautions that can be taken to ensure that your child, who has a healthy weight, remains at the same weight or, if the child is overweight, to prevent their weight from increasing further.
These inclued:
1
Take your child to a doctor's check-up at least once a year.
During this visit, the doctor will measure your child's height and weight and calculate their body mass index (BMI). An increase in your child's BMI over the year indicates a risk of excessive weight gain if the child is over 4 years old.
2
Be a good example for your child.
Maintain your weight by consuming healthy foods and doing regular exercises, and ensure your child follows your example. Avoid using food as a reward or punishment.
3
Highlight the beneficial aspects of healthy foods.
Encourage the child by highlighting the benefits of the healthy foods, fruits, and vegetables you eat on the body, as well as the contributions of outdoor play and sports activities to the child. Mention that exercise and sports activities make the heart, lungs, and other muscles stronger.
4
Be patient.
Many overweight children experience a balance in their weight and height as they grow taller. Therefore, it is recommended to be patient until children grow and their height increases. Pushing too hard on your child's eating habits and weight can backfire. It may lead the child to eat more and potentially develop eating disorders.
5
Pay attention to your own weight, too.
Obesity often occurs among several individuals in a family. Your efforts to lose weight will likely encourage your child as well. Don't expect your child to do something you yourself are not willing to do.